In yesterday’s CH, Mel Cassidy showed us how to use the body to deal with jealousy & other emotions.
In the call, we discussed:
Why our nervous systems go wild when we start our non-monogamy journeys
How ppl end up taking unhealthy approaches to dealing with it.
When jealousy comes up (and I give a specific example from my life), how we can use somatics to regulate our nervous systems.
Why exactly these practices help.
Mel's goes into this in more detail in their book Radical Relating, which releases this coming Tuesday September 16th.
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